Lunch Recipe | Garden Veggie Chickpea Salad Sandwich By peasandcrayons.com
Chicken Stuffed Shells is a complete meal that is easy, creamy and prepared in record time! Perfect for busy weeknights, you can make this delicious and hearty meal for your family without spending hours over the stove.#lunchrecipe #recipe #foodrecipes
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 15 oz canned chickpeas, drained + rinsed 3 stalks green onion 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped red bell pepper 1/4 cup finely chopped dill pickle 1/4 cup store bought or homemade mayonnaise vegan or regular 1-2 tsp dijon mustard 1 tsp yellow mustard 1/8 tsp dried dill or fresh, to taste
Instructions:
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
Chop your green onion, celery, shredded carrots, pepper, and pickles.
Add to the bowl with your chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.
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