Oven Baked Recipe | Oven Baked Chicken Breast By recipetineats.com
a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's baked. Pictured with this Garlic Butter Kale Rice. #ovenbakedrecipe #recipe #foodrecipes
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 4 chicken breast , 150 - 180g / 5 - 6 oz each (Note 1) 2 tsp olive oil 1 1/2 tbsp brown sugar 1 tsp paprika 1 tsp dried oregano or thyme , or other herb of choice 1/4 tsp garlic powder 1/2 tsp each salt and pepper Finely chopped parsley etc etc
Instructions:
Preheat oven to 425F/220C (standard) or 390F/200C (fan / convection).
Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
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