Party Recipe | Skinny Chicken & Roasted Potato Bowl By skinnyms.com
Sure, it’s easy to recognize a balanced meal when you see one. For example, this one. This Skinny Chicken and Roasted Potato Bowl is a perfectly balanced meal complete with meat, carbs, and veggies.#partyrecipe #recipe #foodrecipes
Prep time: Cook time: Total time:
Yield: 6 Servings
Ingredients: 8 medium red potatoes, skin on and cut into quarters 1 small yellow onion, cut into 1 inch cubes 3 tablespoons olive oil 1/2 teaspoon Kosher salt 1/4 teaspoon ground black pepper 1 teaspoon garlic powder 1 teaspoon paprika 1 tablespoon chili powder 1 head broccoli, cut into medium florets 4 (6 ounce) boneless and skinless chicken breast, cut into 1 inch cubes
Instructions:
Preheat the oven to 400 degrees. In a large bowl, toss together the potatoes, onions, 1 tablespoon of the olive oil, salt, pepper, garlic powder, paprika, and chili powder. Spread in an even layer on a baking sheet and roast for 20-30 minutes, or until fork tender.
Remove the potatoes from the oven and toss the broccoli with 1 tablespoon of the olive oil. Move the potatoes to only take up 1/2 of the baking sheet and spread the broccoli on to the second half of the baking sheet next to the potatoes. Return to the oven and roast for another 10 minutes.
Heat one tablespoon of the olive oil in a large skillet on high heat. Once hot, add the chicken and cook until firm and no pink remains. Drain off any excess liquid. Stir in the BBQ sauce and bring to a simmer. Remove from heat.
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