Lunch Recipe | Classic Chickpea Salad Sandwich By cozypeachkitchen.com
Easy lunch recipe made with mashed chickpeas mixed and classic chicken salad ingredients (minus the chicken!).#lunchrecipe #recipe #foodrecipes
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 2 and 1/2 cups chickpeas 2 15 ounce cans of chickpeas, drained and rinsed 1/4 cup mayonnaise substitute vegan mayo to make vegan 2 tablespoons tahini 2 tablespoons spicy brown mustard 1/2 cup red or yellow onion, diced 1/4 cup carrot, diced 1/4 cup celery, diced 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1 tablespoon apple cider vinegar
Instructions:
If using canned chickpeas, drain liquid and pat dry with a towel to remove excess moisture.
Add the chickpeas, mayonnaise, tahini and brown mustard a medium bowl. Mash with a fork until most of the chickpeas are pureed. Alternately, use a food processor to mash the chickpeas.
Add remaining ingredients to the chickpea mixture. Stir until evenly distributed.
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