Kids Recipe | Crustless Broccoli Quiche By healthyrecipesblogs.com
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect as a healthy lunch. It's tasty, filling, low carb and gluten free!#kidsrecipe #recipe #foodrecipes
Prep time: Cook time: Total time:
Yield: 3 Servings
Ingredients: 1 tablespoon butter for pan 1 (16 oz package) frozen chopped broccoli 8 large eggs 1/2 cup sour cream 1 teaspoon coarse kosher salt (not fine salt) 1/4 teaspoon black pepper 1 teaspoon garlic powder 1/4 cup chopped scallions, white and green parts 1 cup shredded sharp cheddar cheese (4 oz) etc
Instructions:
Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish.
Place the broccoli in a large microwave safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
In a large bowl, whisk together the eggs, yogurt, salt, pepper and garlic powder. Stir in the broccoli, the scallions and the cheese.
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